Weigh In record (no journal entry) for 19 May 2015
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162.6 lb
Lost so far: 37.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1570 kcal
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Fat: 62.07g | Prot: 85.33g | Carb: 178.11g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Hill Country Fare Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Cream & Sugar. more...
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2122 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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