Weigh In record (no journal entry) for 19 May 2015
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145.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1197 kcal
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Fat: 16.79g | Prot: 135.97g | Carb: 117.37g.
Breakfast: Plátano, GNC 100% Whey Protein. Snacks/Other: GNC 100% Whey Protein, GNC Mass Xxx. more...
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gaining 0.4 lb a week
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