c_winter's Journal, 19 May 2015

165.3 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1244 kcal

Fat: 61.87g | Prot: 49.41g | Carb: 131.88g.   Breakfast: Nestlé Galletas Fitness Salvado De Trigo, Palta Hass, Café. Lunch: Papa Cocida, Muslos de Pollo (Asados o Cocidos). Dinner: Huevo Revuelto, Café, Ideal Pan Pita Integral. Snacks/Other: Tribu Mix Frutos Secos. more...

1958 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...