c_winter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 409 * 26%
fat: 16.90g
|
protein: 30.29g
|
carbs: 33.81g
- -
Wed 20th: 617 * 39%
fat: 23.45g
|
protein: 27.19g
|
carbs: 75.33g
- -
Tue 19th: 1244 * 78%
fat: 61.87g
|
protein: 49.41g
|
carbs: 131.88g
1958*  714
Mon 18th: 1372 * 86%
fat: 63.30g
|
protein: 44.84g
|
carbs: 170.17g
1907*  535
Sun 17th: 1073 * 67%
fat: 38.99g
|
protein: 42.10g
|
carbs: 134.47g
- -
Sat 16th: 818 * 51%
fat: 29.11g
|
protein: 22.04g
|
carbs: 150.11g
1907  1089
Fri 15th: 1536 * 96%
fat: 78.37g
|
protein: 98.76g
|
carbs: 104.20g
- -
Thu 14th: 1353 * 85%
fat: 37.80g
|
protein: 48.94g
|
carbs: 203.82g
- -
Wed 13th: 1292 * 81%
fat: 48.54g
|
protein: 46.84g
|
carbs: 170.13g
- -
Tue 12th: 1416 * 88%
fat: 58.00g
|
protein: 37.80g
|
carbs: 193.00g
1962*  546

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