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Splitinhalf12
Journal
15 Jul 11
Splitinhalf12's Journal, 15 July 2011
Splitinhalf12's Profile
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Weigh In record (no journal entry) for 15 July 2011
217.0 lb
Lost so far:
28.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
1251 kcal
Fat: 60.89g | Prot: 65.10g | Carb: 111.93g.
Breakfast:
swiss cheese.
Lunch:
mcdonalds fries, angus 1/3 mcdonalds.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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