Weigh In record (no journal entry) for 19 May 2015
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2464 kcal
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Fat: 57.49g | Prot: 156.84g | Carb: 313.86g.
Breakfast: bean sprouts, Haechandle Red Pepper Paste, zuchini, onion, mushroom, carrot, Egg White, White Rice, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Lunch: Peanuts, Chicken of the Sea Chunk Light Tuna in Water (Can), White Bread. Dinner: Kimbap. more...
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gaining 2.4 lb a week
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William Dickaszek's weight history
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