XXLMike's Journal, 19 May 2015

220.0 lb Lost so far: 21.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2965 kcal

Fat: 110.36g | Prot: 113.22g | Carb: 382.00g.   Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: REWE Rahmblumenkohl, Roggenbrot, Bohnensuppe. Dinner: Spiegelei, Hähnchenbrust, Roggenbrot. Snacks/Other: Schokoladenstückchen, Sondey Mürbeteiggebäck. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...