mfuhrman's Journal, 11 August 2009

157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 39.68g | Prot: 57.94g | Carb: 228.02g.   Breakfast: Grapes, Total 0% Nonfat Greek Strained Yogurt, Honey. Lunch: Coriander Honey, Sesame Oil, Coconut Milk, Sweet Potato, Extra Firm Tofu, Fat Free Ranch, Carrot, Garbanzo Beans, Lettuce. Dinner: Seattle International Sesame Bread Sticks, Fat Free Honey Dijon Dressing, Bean Sprouts, Hard-Boiled Egg, Red Kidney Beans, Mixed Salad Greens, Carrots. Snacks/Other: Part Skim Ricotta, Stacy's. more...

2109 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...