Weigh In record (no journal entry) for 18 May 2015
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1253 kcal
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Fat: 61.92g | Prot: 55.01g | Carb: 107.47g.
Breakfast: Silk Pure Almond Milk - Original, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Cabot Extra Sharp White Cheddar Cheese, Navels Oranges, Bolani Spinach Bolani. Dinner: Pinot Noir Wine, Cabot Extra Sharp White Cheddar Cheese, Hannaford Asparagus Spears, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Almonds. more...
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steady weight
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Randy Steele's weight history
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