rachqatsi's Journal, 18 May 2015

146.4 lb Lost so far: 13.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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870 kcal

Fat: 32.05g | Prot: 46.28g | Carb: 106.09g.   Breakfast: Coffee, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Taco Al Pastor. Dinner: Lean Cuisine Culinary Collection Chicken in Peanut Sauce. more...

1683 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...