Weigh In record (no journal entry) for 18 May 2015
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196.9 lb
Lost so far: 11.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1395 kcal
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Fat: 78.44g | Prot: 93.75g | Carb: 75.89g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Boar's Head Smoked Gouda, South Beach Diet Good to Go Bars - Peanut Butter. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Jay Robb Chocolate Whey Protein, Great Value Nonfat Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Kroger Extra Long Asparagus Spears, Lamb Chop. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kedem Chocolate Tea Biscuits, Philadelphia Original Cream Cheese, Reddi-wip Original Dairy Whipped Topping, Harris Teeter Blueberries, Raspberries. more...
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2283 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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