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I truly believe in eating this way. But being married to a man who lives to eat sweets and doesn't get fat is not making it easy for me. He loves ice cream, so when he scoops up a mixing bowl full I have a cone with one and a half scoops so here I go again. This time I'm going to try harder it keep my carbs in check.
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 May 2015:
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1112 kcal
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Fat: 48.92g | Prot: 49.22g | Carb: 101.99g.
Breakfast: No Name Honey, Pancake Syrup, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened. Lunch: American Cheese, Bar-S Foods Deli Shaved Ham, 100% Whole Wheat Bread. Dinner: Meat Loaf, Potato Salad with Egg. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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2550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
It's always hard when not everyone in the house is on board with a change in eating. Perhaps a sweet that has less calories, so if you feel the need to indulge when he does you are not overdoing it? I have my ice cream and my son's, but I will get him Candy Klondike Bars, and I get myself fudgesicles, or Skinny Cow, or something like that. Still satisfying, and I get my treat with less calories.
18 May 15 by member: Bethlauren8
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