Weigh In record (no journal entry) for 18 May 2015
|
201.4 lb
Lost so far: 9.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2015:
|
889 kcal
|
Fat: 34.13g | Prot: 26.61g | Carb: 124.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut with Whole Grain Cheerios. Lunch: Taco Bell Soft Taco Supreme - Beef, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Radishes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tzav2016's weight history
|