Weigh In record (no journal entry) for 18 May 2015
|
168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2015:
|
398 kcal
|
Fat: 7.19g | Prot: 41.53g | Carb: 40.68g.
Breakfast: Sun-Maid Natural California Raisins, Egg Beaters Egg Beaters - Original, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hodgson Mill Milled Flaxseed, EAS 100% Whey Protein Powder - Chocolate, Oatmeal. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonieb's weight history
|