Weigh In record (no journal entry) for 18 May 2015
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156.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1848 kcal
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Fat: 75.00g | Prot: 252.38g | Carb: 25.50g.
Breakfast: Bio Synergy Whey Better, Fage Total 0% Greek Yoghurt, Sun Grown Cashew Nuts, Scrambled Egg , Rapeseed Oil, Egg White , Rapeseed Oil, Morrisons Small House Salad, Morrisons Mediterranean Style Salad, Knorr Chicken Stock Cube, Chicken Breast Meat . more...
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gaining 2.4 lb a week
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