Weigh In record (no journal entry) for 15 July 2011
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319.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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215 kcal
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Fat: 4.67g | Prot: 5.64g | Carb: 40.37g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). more...
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losing 0.8 lb a week
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