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Fell out of my workout routine due to not feeling well and work stress/travel. I am starting fresh today with healthy eating and lifestyle practices.
Need to reduce blood pressure through diet/exercise and stress management.
Here I go!
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 May 2015:
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1518 kcal
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Fat: 50.19g | Prot: 62.04g | Carb: 212.30g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Fruit & Maple Brown Sugar Oatmeal, McDonald's Fruit 'n Yogurt Parfait, Breakfast Burrito. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Chicken Satay, Oranges, Frozen Cantaloupe (Balls), Cooked Green String Beans (from Fresh), Lifestyle Foods Garden Salad with Ranch, Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Chinese Fried Rice. more...
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gaining 0.2 lb a week
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