Weigh In record (no journal entry) for 17 May 2015
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1349 kcal
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Fat: 60.39g | Prot: 59.37g | Carb: 142.55g.
Breakfast: Nestle Coffee Mate Italian Sweet Creme, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Morning Star Farms Breakfast Sandwich - sausage, egg & cheese. Lunch: White Bread, Roma Tomatoes, Nalley Elites garlic, dill & onion, Marketside Baby Kale Blend, Sargento Ultra Thin Swiss Cheese, Yves Veggies Meatless Deli Salami, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Grey Poupon Dijon Mustard, Best Foods Real Mayonnaise with Omega 3. Dinner: Amy's Thai Red Curry. Snacks/Other: Sodastream Sodastream Diet Energy, Kashi Chewy Granola Bars - Peanut Peanut Butter, Kashi Chewy Granola Bars - Honey Almond Flax. more...
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gaining 0.7 lb a week
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