Bartenderanthony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 257 * 16%
fat: 11.55g
|
protein: 15.28g
|
carbs: 25.00g
- -
June 2015
Wed 17th: 540 * 34%
fat: 11.59g
|
protein: 15.57g
|
carbs: 89.00g
- -
Mon 15th: 799 * 50%
fat: 24.03g
|
protein: 39.44g
|
carbs: 101.83g
- -
May 2015
Thu 28th: 140 * 9%
fat: 5.00g
|
protein: 7.00g
|
carbs: 19.00g
- -
Mon 25th: 1037 * 65%
fat: 28.05g
|
protein: 35.28g
|
carbs: 161.00g
- -
Sun 24th: 1277 * 80%
fat: 56.05g
|
protein: 50.28g
|
carbs: 160.00g
- -
Sat 23rd: 1547 * 97%
fat: 49.40g
|
protein: 54.04g
|
carbs: 197.12g
- -
Fri 22nd: 836 * 52%
fat: 17.00g
|
protein: 37.00g
|
carbs: 137.00g
- -
Thu 21st: 945 * 59%
fat: 25.94g
|
protein: 34.57g
|
carbs: 154.95g
- -
Wed 20th: 500 * 31%
fat: 19.00g
|
protein: 28.00g
|
carbs: 59.00g
- -
Tue 19th: 220 * 14%
fat: 10.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
Mon 18th: 1549 * 97%
fat: 57.39g
|
protein: 66.37g
|
carbs: 164.55g
- -
Sun 17th: 1349 * 84%
fat: 60.39g
|
protein: 59.37g
|
carbs: 142.55g
- -
Sat 16th: 1496 * 94%
fat: 47.94g
|
protein: 58.35g
|
carbs: 177.35g
- -
Fri 15th: 1458 * 91%
fat: 44.03g
|
protein: 61.61g
|
carbs: 213.80g
- -
Thu 14th: 870 * 54%
fat: 21.00g
|
protein: 32.00g
|
carbs: 138.00g
- -
Wed 13th: 1536 * 96%
fat: 75.13g
|
protein: 48.82g
|
carbs: 173.39g
- -
Tue 12th: 1392 * 87%
fat: 42.14g
|
protein: 56.82g
|
carbs: 187.90g
- -
Mon 11th: 1588 * 99%
fat: 57.26g
|
protein: 66.38g
|
carbs: 177.51g
- -
Sun 10th: 1517 * 95%
fat: 61.03g
|
protein: 74.14g
|
carbs: 143.92g
3074*  1557

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