Weigh In record (no journal entry) for 17 June 2015
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163.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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540 kcal
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Fat: 11.59g | Prot: 15.57g | Carb: 89.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Morning Star Farms Breakfast Sandwich - sausage, egg & cheese. Lunch: rockstar rockstar lime freeze. more...
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losing 0.1 lb a week
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