Weigh In record (no journal entry) for 17 May 2015
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227.1 lb
Lost so far: 27.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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547 kcal
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Fat: 11.41g | Prot: 65.24g | Carb: 12.44g.
Lunch: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Frank's Red Hot Sauce, Sweet Onions. Dinner: Pork Loin (Tenderloin), Pinot Gris (Grigio) Wine, Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). more...
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3591 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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