Weigh In record (no journal entry) for 16 May 2015
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221.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1426 kcal
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Fat: 38.15g | Prot: 57.12g | Carb: 126.94g.
Breakfast: Egg White, Onions, Green Peppers, Margarine, Egg, English Muffin, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Tostitos Salsa Medium, Chicken Breast, Red Enchilada Sauce, Black Beans, Dempster's Whole Wheat Tortillas, Sweet Red Peppers, Young Green Onions. Snacks/Other: Coors Light Beer, Chardonnay Wine, Yogurt Covered Pretzel, Bourbon. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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