Weigh In record (no journal entry) for 15 May 2015
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189.2 lb
Lost so far: 71.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1030 kcal
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Fat: 76.30g | Prot: 61.83g | Carb: 23.45g.
Breakfast: La Banderita Carb Counter Low Carb Tortillas, Coffee, Sargento Colby Jack Cheese Sticks, Jennie-O Sliced Oven Roasted Turkey Breast, Fried Egg. Dinner: Avocado, Lettuce, Ground Beef (Cooked), Kraft Mayo, French's Honey Dijon Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Coca-Cola Diet Coke Caffeine Free (Can), Splenda No Calorie Sweetener Packets. Snacks/Other: Meijer Diet Grape Soda, Shamrock Farms Heavy Whipping Cream, Unsweetened Iced Tea. more...
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losing 12.6 lb a week
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