rnlday's Journal, 14 July 2011

177.4 lb Lost so far: 9.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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501 kcal

Fat: 25.77g | Prot: 43.74g | Carb: 39.02g.   Breakfast: Dark Chocolate Royale Shake. Lunch: medi peanut butter temptation. Dinner: Cucumber (with Peel), Chicken Thigh Meat (Broilers or Fryers), Finely Shredded Mexican Style Four-cheese Blend Cheese, Flour tortilla. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...

1969 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...