Weigh In record (no journal entry) for 14 July 2011
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1970 kcal
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Fat: 26.77g | Prot: 138.44g | Carb: 288.74g.
Breakfast: Supremely Spicy Hummus, Multigrain Bagel, Coffee (Brewed From Grounds). Lunch: Peaches, Sweet Cherries, MANCINI ROASTED PEPPERS, Blueberries, Skim Plus, Organic Tomato & Roasted Red Pepper Soup, Blazing Buffalo Style Oven Roasted Chicken Breast, Whole Wheat Potato Bread, Romaine, Reduced Fat Mayo with Olive Oil, Cranberries, Baby-Cut Carrots, Nonfat Plain Greek Yogurt. Dinner: Organic Red Quinoa, Del Monte, Sweet Peas - 15.25 Oz, Baked or Broiled Scallops. Snacks/Other: Beer (Pilsner). more...
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gaining 1.4 lb a week
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