Weigh In record (no journal entry) for 13 July 2011
|
196.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
1624 kcal
|
Fat: 46.65g | Prot: 98.26g | Carb: 195.60g.
Breakfast: Coffee (Brewed From Grounds), Multigrain Bagel, Supremely Spicy Hummus. Lunch: Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Cranberries, Reduced Fat Mayo with Olive Oil, Whole Wheat Potato Bread, Blazing Buffalo Style Oven Roasted Chicken Breast, Organic Tomato & Roasted Red Pepper Soup, Skim Plus, Blueberries, MANCINI ROASTED PEPPERS. Dinner: Light Wheat Hot Dog Rolls, Beef Franks. Snacks/Other: Beer (Pilsner). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogjogger's weight history
|