Weigh In record (no journal entry) for 14 May 2015
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153.0 lb
Lost so far: 45.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1104 kcal
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Fat: 19.50g | Prot: 53.06g | Carb: 183.30g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Honey, Maier's Premium Italian Bread. Lunch: health choice cafe steamers meatball marinara. Dinner: Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Pringles Fat Free Sour Cream & Onion Potato Crisps (Pringles), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Fiber One Strawberry Streusel Bar. more...
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losing 0.4 lb a week
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