Msh687's Journal, 14 May 2015

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Weigh In record (no journal entry) for 14 May 2015

230.0 lb Lost so far: 25.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2015:

367 kcal

Fat: 11.13g | Prot: 62.25g | Carb: 3.27g. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tilapia (Fish). Dinner: Chicken Breast. more...

4250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Driving - 5 hours, Sleeping - 1 hour, Desk Work - 9 hours. more...

steady weight

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Msh687's Journal, 14 May 2015

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