Weigh In record (no journal entry) for 14 May 2015
|
157.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2015:
|
1994 kcal
|
Fat: 126.46g | Prot: 148.41g | Carb: 66.95g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Kraft Blue Cheese Crumbles, Albertsons Sliced Roast Beef, Earthbound Farm Organic Baby Arugula, Kirkland Signature Milk Chocolate Almonds, Great Value Mixed Nuts. Dinner: Cabernet Sauvignon Wine, Jimmy John's #10 Hunter's Club Unwich (No Mayo). Snacks/Other: Cucumber (with Peel), Cauliflower, HEB Traditional Hummus. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gslater's weight history
|