Weigh In record (no journal entry) for 23 February 2023
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160.0 lb
Lost so far: 9.9 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1539 kcal
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Fat: 49.96g | Prot: 92.45g | Carb: 177.82g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Nabisco Honey Maid Graham Crackers, Dannon Light & Fit Greek - Blueberry, Brownberry 100% Whole Wheat Bread, Bonne Maman Strawberry Preserves, Chicken Fried Rice, Kirkland Signature Farmed Atlantic Salmon. more...
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gaining 0.0 lb a week
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