klvd2728's Journal, 13 May 2015

I am so proud to be down 30 pounds since January! I am a few pounds away from my goal weight. I need to step up the exercise now. I've been doing 25 minute walks every night but am ready to go back to biking on a regular basis.

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1026 kcal

Fat: 24.13g | Prot: 69.50g | Carb: 139.75g.   Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini. Dinner: Blue Diamond Almond Breeze Original, General Mills Rice Chex Cereal, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Prize Slice Organic Apple Slices (6 oz). more...

2494 kcal

Activities & Exercise: Standing - 7 hours, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...