RudyAZ777's Journal, 13 May 2015

208.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 38.79g | Prot: 57.74g | Carb: 150.50g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Reduced Fat 2% Milk, Honey Nut Cheerios - Breakfast Pack. Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package). Dinner: Asian Chicken Salad (Small). more...

2298 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...