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I am not sure where my journal entries are going....hmm
Well, I haven't been tracking my food like I should. For whatever reason, I am SO tired by the end of the day. I did see my primary care doc and she was extremely happy with the changes I have made and the blood sugars I am getting but says that my body is probably in shock right now which is why they are not constant and steady yet.
She says we are shooting for a 25lb loss by July 10th so as to start removing more of my medications. I'd like to have lost more than that!!!
Either way.....JUST KEEP SWIMMING!!!!
FBS 154
Diet Calendar Entry for 13 May 2015:
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1292 kcal
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Fat: 82.46g | Prot: 81.97g | Carb: 60.77g.
Breakfast: Roasted Salted Cashew Nuts, Regular Coffee, Blue Diamond Whole Natural Almonds, Wawa Scrambled Egg Bowl with Bacon. Lunch: Skinless Chicken Breast, Hardee's Fat Free Italian Dressing, Hardee's Side Salad (No Dressing). Dinner: Roasted Salted Cashew Nuts, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Raspberries, Blueberries. more...
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