a.tok's Journal, 28 February 2023

205.0 lb Lost so far: 13.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

764 kcal

Fat: 26.37g | Prot: 10.14g | Carb: 55.07g.   Breakfast: Australia's Own Organic Barista Almond Milk, Coffee. Lunch: Seasoned Croutons , Birch & Waite Greek Style Yoghurt Feta & Dill Dressing, Avocado, Cos or Romaine Lettuce , Cucumber (with Peel). Dinner: Herbert Adams Sausage Roll, Party, Leather Fruit Rolls . Snacks/Other: Red Table Wine . more...

2591 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...