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ShannonRN
Journal
13 May 15
ShannonRN's Journal, 13 May 2015
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Weigh In record (no journal entry) for 13 May 2015
149.5 lb
Lost so far:
50.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2015:
1323 kcal
Fat: 87.41g | Prot: 27.86g | Carb: 123.41g.
Lunch:
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Snacks/Other:
Ben & Jerry's New York Super Chunk Fudge Ice Cream.
more...
2535 kcal
Activities & Exercise:
Driving - 1 hour, Massage - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 5 hours.
more...
losing 0.7 lb a week
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