Weigh In record (no journal entry) for 13 July 2011
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121.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1542 kcal
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Fat: 43.43g | Prot: 86.22g | Carb: 225.44g.
Breakfast: Fat Free Balsamic Vinaigrette, Boiled Egg, Raw Unsalted Creamy Almond Butter, Sour Dough Bread. Lunch: cranberry, egg, salad. Dinner: apple, peach, Lotus Root, Cooked Flounder, Cooked Broccoli (Fat Not Added in Cooking), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Snacks/Other: fiber one oats and chocolate, apple, mung, Unsalted Trail Mix, banana, Strawberries. more...
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1632 kcal
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Activities & Exercise:
stairs - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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lumos's weight history
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