Weigh In record (no journal entry) for 11 July 2011
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122.2 lb
Lost so far: 18.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1498 kcal
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Fat: 39.12g | Prot: 87.74g | Carb: 218.60g.
Breakfast: Cooked Mung (Fat Not Added in Cooking). Lunch: peanut butter skippy, sourdough bread, cranberry, tuna, salad, spinach. Dinner: Peaches, Potato Pancake, Brown Rice, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, Cooked Broccoli (Fat Not Added in Cooking), Oil Roasted Peanuts (with Salt). Snacks/Other: Luna Bar - Nutz Over Chocolate, blueberries, trader joe greek yogurt, oatmeal quaker plain, soymilk silk, arabian date, trader joe seaweed, strawberry, banana. more...
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1612 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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