Weigh In record (no journal entry) for 26 February 2023
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1246 kcal
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Fat: 55.09g | Prot: 86.38g | Carb: 97.55g.
Breakfast: Friendly Farms Lowfat Cherry Yogurt, McDonald's Sausage McMuffin, McDonald's Breakfast Burrito. Dinner: Captain D's Shrimp Skewer, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Texas Roadhouse Sirloin Steak (6 oz). more...
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losing 14.0 lb a week
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