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May 12, 2015 Tuesday
Great time in St. Augustine and visiting Jekyll Island, St. Simon, and Savannah.
Have been exercising daily at the senior center. Started back today after a missed week. Did yard work yesterday....
Diet Calendar Entries for 12 May 2015:
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660 kcal
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Fat: 28.31g | Prot: 28.25g | Carb: 84.44g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Scrambled Egg (Whole, Cooked), Quinoa (Cooked), Dried Prune. Lunch: Athenos Natural Crumbled Feta Cheese, Corn, Ranch Salad Dressing, Nabisco Premium Saltine Crackers Original. more...
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1690 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 35 minutes, Sitting - 3 hours, Driving - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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