Weigh In record (no journal entry) for 12 May 2015
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181.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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2604 kcal
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Fat: 57.80g | Prot: 168.20g | Carb: 380.82g.
Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: Arizona Arizona Green Tea With Honey (Can), Guacamole, Turkey Breast Meat, Swiss Cheese, Pepperidge Farm 100% Whole Wheat Bread. Dinner: Arizona Arizona Green Tea With Honey (Can), KFC Grilled Chicken Whole Wing, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Breast, Kirkland Signature Green Beans, KFC Mashed Potatoes & Gravy. Snacks/Other: Snyder's Pounder Pretzel Snaps, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kroger Fruit on The Bottom Yogurt - Peach, Jif Extra Crunchy Peanut Butter, Pepperidge Farm 100% Natural Whole Wheat Bread. more...
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3261 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 7 minutes, Sitting - 3 hours and 38 minutes, Standing - 3 hours, Stretching (yoga) - 20 minutes, Desk Work - 6 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 7.9 lb a week
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