Shiniquiet's Journal, 12 May 2015

201.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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629 kcal

Fat: 18.95g | Prot: 60.34g | Carb: 62.36g.   Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) . Lunch: Boiled Egg, Skinless Chicken Breast. Dinner: Wegmans Soft Whole Wheat Slider Rolls, Lloyd's Barbeque Company Pulled Chicken. more...

2729 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...