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Marktrusson
Journal
12 May 15
Marktrusson's Journal, 12 May 2015
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Weigh In record (no journal entry) for 12 May 2015
194.2 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2015:
1456 kcal
Fat: 34.33g | Prot: 50.18g | Carb: 181.96g.
Breakfast:
Actimel Actimel Fat Free , Tea (Brewed) , Marks & Spencer Quick Oats Porridge.
Lunch:
Tesco White Bread Rolls, Vegetable Soup.
Dinner:
Asda Pasta Bake.
Snacks/Other:
Naked Berry Delight, Sauvignon Blanc Wine , Bananas .
more...
2181 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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