Weigh In record (no journal entry) for 13 July 2011
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1028 kcal
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Fat: 57.07g | Prot: 98.49g | Carb: 21.61g.
Breakfast: cranberry almond bar, vanilla whey protein muscle milk. Lunch: best foods mayo, Lettuce, tomato, kirkland mixed cheese, onion, bell pepper, italian sausage. Snacks/Other: pork skins. more...
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gaining 1.2 lb a week
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