Weigh In record (no journal entry) for 24 February 2023
|
305.1 lb
Lost so far: 58.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2023:
|
1795 kcal
|
Fat: 116.90g | Prot: 118.61g | Carb: 77.04g.
Breakfast: Which Wich House Chips. Lunch: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Planters Honey Roasted Peanuts, Chobani Zero Sugar Strawberry Yogurt, Publix Thin Sliced Cooked Ham, Atkins Frozen Farmhouse-Style Sausage Scramble. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun). more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KnoxJ's weight history
|