Weigh In record (no journal entry) for 11 May 2015
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159.2 lb
Lost so far: 116.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1152 kcal
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Fat: 39.23g | Prot: 96.73g | Carb: 95.11g.
Breakfast: Taeq Sanduíche Natural Peito de Peru e Salada. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Mãe Terra Arroz Cateto Integral. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Feijão Carioca Temperado Cozido, Mãe Terra Arroz Cateto Integral, Alcatra. Snacks/Other: Clara de Ovo Cozida, Gema de Ovo, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein. more...
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losing 1.5 lb a week
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