| October 2023 |
| Mon 16th: |
357 *
|
36%
|
fat: 20.81g |
| |
protein: 19.81g |
| |
carbs: 19.96g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
301 *
|
30%
|
fat: 7.37g |
| |
protein: 37.72g |
| |
carbs: 19.00g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
221 *
|
22%
|
fat: 4.80g |
| |
protein: 5.43g |
| |
carbs: 41.66g |
|
-
|
-
|
| Fri 16th: |
740 *
|
74%
|
fat: 28.28g |
| |
protein: 45.43g |
| |
carbs: 84.94g |
|
-
|
-
|
| Thu 15th: |
1080 *
|
108%
|
fat: 55.72g |
| |
protein: 73.70g |
| |
carbs: 73.11g |
|
-
|
-
|
| Mon 5th: |
412 *
|
41%
|
fat: 16.99g |
| |
protein: 22.71g |
| |
carbs: 40.31g |
|
-
|
-
|
| Fri 2nd: |
721 *
|
72%
|
fat: 19.26g |
| |
protein: 50.33g |
| |
carbs: 88.11g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
171 *
|
17%
|
fat: 11.73g |
| |
protein: 13.91g |
| |
carbs: 1.24g |
|
-
|
-
|
| Mon 22nd: |
739 *
|
74%
|
fat: 34.40g |
| |
protein: 59.21g |
| |
carbs: 50.23g |
|
-
|
-
|
| Fri 12th: |
1169 *
|
117%
|
fat: 42.46g |
| |
protein: 99.54g |
| |
carbs: 110.32g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
838 *
|
84%
|
fat: 35.82g |
| |
protein: 82.19g |
| |
carbs: 40.73g |
|
-
|
-
|
| April 2022 |
| Tue 26th: |
135 *
|
14%
|
fat: 0.89g |
| |
protein: 2.74g |
| |
carbs: 31.30g |
|
-
|
-
|
| Wed 20th: |
605 *
|
60%
|
fat: 25.01g |
| |
protein: 39.90g |
| |
carbs: 58.19g |
|
-
|
-
|
| March 2022 |
| Mon 14th: |
974 *
|
97%
|
fat: 52.73g |
| |
protein: 84.62g |
| |
carbs: 37.65g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
270 *
|
27%
|
fat: 4.89g |
| |
protein: 7.64g |
| |
carbs: 48.07g |
|
-
|
-
|
| January 2022 |
| Fri 21st: |
682 *
|
68%
|
fat: 27.88g |
| |
protein: 77.30g |
| |
carbs: 28.16g |
|
-
|
-
|
| Thu 13th: |
525 *
|
52%
|
fat: 22.31g |
| |
protein: 31.74g |
| |
carbs: 53.09g |
|
-
|
-
|
| December 2021 |
| Sun 19th: |
429 *
|
43%
|
fat: 28.82g |
| |
protein: 27.20g |
| |
carbs: 11.30g |
|
-
|
-
|
| Tue 14th: |
955 *
|
96%
|
fat: 54.90g |
| |
protein: 57.63g |
| |
carbs: 58.47g |
|
-
|
-
|
| Mon 13th: |
933 *
|
93%
|
fat: 52.26g |
| |
protein: 72.29g |
| |
carbs: 126.03g |
|
-
|
-
|
