Weigh In record (no journal entry) for 11 May 2015
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173.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1800 kcal
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Fat: 64.93g | Prot: 108.42g | Carb: 190.51g.
Breakfast: Coffee, Fried Egg. Lunch: President's Choice Multigrain Melba Toast, Campbell's Moroccan Style Chicken with Chickpeas. Dinner: President's Choice Smokin Stampede Cheese Blend, Metro Large Kaiser Rolls, Caesar Salad with Romaine, Polka Pickled Mix Vegetables. Snacks/Other: Chicken Breast, Quaker Harvest Crunch Granola Cereal Original, President's Choice Presidents Choice 0% Greek Yorgurt - Shredded Coconut, Apples. more...
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2442 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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gaining 4.7 lb a week
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