Eugenia53's Journal, 08 May 2015

I see the results......finally. I am working REALLY hard and its paying off!

171.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2165 kcal

Fat: 80.43g | Prot: 125.95g | Carb: 168.93g.   Breakfast: Toasted Whole Wheat English Muffins, No Name Old Cheddar Cheese, Fried Egg, Coffee. Lunch: Maple Leaf Protinis Chicken Souvlaki, Maple Leaf Protinis Chicken Souvlaki, Maple Leaf Protinis Chicken Souvlaki, Maple Leaf Protinis Chicken Souvlaki, Maple Leaf Protinis Chicken Souvlaki, Avocados, Tomatoes, Cucumber (with Peel). Dinner: Greek Salad, Baked Potato (Peel Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Red Table Wine, Red Table Wine, Bananas, Kirkland Signature Mixed Nuts, Dan D Pak Wasabi Peas, General Mills Original Cheerios. more...

2414 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...