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jrwarren
Journal
11 May 15
jrwarren's Journal, 11 May 2015
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Weigh In record (no journal entry) for 11 May 2015
261.4 lb
Lost so far:
23.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2015:
998 kcal
Fat: 35.94g | Prot: 102.17g | Carb: 61.17g.
Breakfast:
Kroger Amaretto Coffee Creamer, Sugar, Quaker 100% Whole Grain Oatmeal, Coffee.
Lunch:
Tenderloin Pork.
Dinner:
Turkey Sausage, Egg.
Snacks/Other:
2% Fat Milk, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve).
more...
3222 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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