Weigh In record (no journal entry) for 11 May 2015
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182.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1355 kcal
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Fat: 73.45g | Prot: 86.16g | Carb: 89.38g.
Breakfast: Egg McMuffin (No Cheese). Lunch: Skinless Chicken Breast, Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Peanut Butter, Mrs Thinsters Cookie Thins, Wonderful Halos Mandarin Oranges, Muscle Milk Chocolate Protein Powder. more...
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gaining 1.4 lb a week
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